Plant Based on a Budget Challenge . Welcome to the Plant Based on a Budget Challenge.South Beach Diet - 2- Week Eating Plan. Whether you want to lose weight or just maintain, create meals based on these healthy eating principles of the South Beach Diet: Vegetables, fruits, and legumes are good sources. The fiber in these foods slows down digestion so you feel fuller longer. Plus, the vitamins, minerals, and phytonutrients in the fruits and veggies help protect against heart disease, cancer, and Alzheimer's disease. Get at least 1/2 cup of vegetables at breakfast and 2 cups at both lunch and dinner. Good fats help keep cells healthy; they also help you feel satisfied. Limit added oil to 2 tablespoons daily and nuts to 1/4 cup per day to help keep calories in check. Foods high in protein are digested slowly; they don't spike your blood sugar, which stimulates hunger and leads to overeating. Choose from lean cuts of beef, lamb, and pork; skinless white meat chicken and turkey; fish and shellfish; soy products; beans and other legumes; eggs; and fat- free and low- fat dairy products. Buy The South Beach Diet Supercharged! Your Health Care Team See more low- cal diets. Toss with 2 Tbsp balsamic vinaigrette dressing (1 serving equals 1/2 cup). MIDAFTERNOON SNACKCelery sticks stuffed with 1 wedge French onion and garlic reduced- fat spreadable cheese. DINNERPecan- Crusted Trout: In food processor, pulse 1/2 c pecans, 1 tsp dried rosemary, 1 clove garlic, and 1/8 tsp ground red pepper until finely chopped. Place 4 whole cleaned and boned trout (about 1. Season flesh side with 1/4 tsp salt and brush with 1 large egg white. Sprinkle nut mixture over each and press to adhere. Drizzle evenly with 2 tsp olive oil. Makes 4 servings. Nutritional info per serving: 3. Serve with: Assorted grilled vegetables, such as asparagus, zucchini, and bell peppers. DESSERTVanilla Ricotta Cream: In dessert bowl, whisk 1/2 c part- skim ricotta cheese, 1/4 tsp vanilla extract, and 1 packet granular sugar substitute. Serve immediately or chill 2 hours or overnight. For more flavor, add 1/2 tsp unsweetened cocoa powder. Adapted from The South Beach Diet Supercharged by Arthur Agatston, MD with Joseph Signorile, Ph. D. Copyright (c) 2. Arthur Agatston, MD. Available where books are sold. Buy The South Beach Diet Supercharged.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2017
Categories |